benefits of mint tea

Benefits of mint tea. Your health in one cup.

If my childhood would have an aroma, I am sure it would have a distinctive mint scent. Even now, many many years later, I can see my mom gathering mint leaves from our garden and leaving them to dry in our home for days. As a child, I never appreciated the benefits of mint tea, because it was just a delicious beverage I could enjoy before bedtime...read more...

ignite your happy

Ignite your HAPPY

Let me tell you what happiness means to me. My family makes me happy. Seeing my son smiling at me makes me happy. Eating delicious food makes me happy. Enjoying the sunshine outdoors makes me happy. Even an occasional glass of red wine ( I’m a red wine kind of girl) makes me happy... read more

HIIT and Keto - yes or no

HIIT and Keto – yes or no? All you need to know.

Do you want to start to exercise (finally) but just haven’t found the right exercise routine? Do you think you don’t have time or energy to invest in your health? Whatever your excuse, I am here to tell you, that today is the day to start working towards your future. Recently I read The Keto diet book and decided to try it out (it being the Keto diet), but now I have to think about ways to add fitness into my everyday Keto life. Today I will be researching possibilities of HIIT and Keto (yes or no?) ... read more...

healthy you = healthy family

Healthy you - healthy family

The best way to inspire and motivate people around you to change is by showing them how simple it is. If you want to improve your life, then do it. Don’t wait for someone else to come and show you the right path. Believe that healthy you = healthy family...read more...

how long is it safe to stay in ketosis

How long is it safe to be in ketosis? Know your Keto diet.

When I am getting passionate about something, I try to learn as much as possible about it. I read books, watch movies and surf the internet in hopes to satisfy my curiosity. Lately, I got obsessed with the Keto diet. I read a book by Dr. Axe and immediately got hooked. While doing some research about Keto, I have noticed different opinions in fitness and medical communities. I got confused and scared my wellbeing and health might be in danger (of sorts). At the same time, so many questions started to pop in my mind: “What is Keto diet?” “Is it safe to follow keto?” “What is ketosis?” “How long is safe to be in ketosis?” “Is Keto just another fake fad diet?” ... read more ...

Weight-loss journey starts in the kitchen

Weight-loss journey starts in the kitchen

I remember a time in my life when I didn’t need to think about the quality of my food. I could eat anything I wanted and still not put on extra weight. Heaven, right? WRONG!...read more...

ignite slow metabolism naturally

Ignite slow metabolism naturally

Do you struggle to lose extra pounds even though you eat healthy(ish) and keep yourself physically busy? Do you have unexplainable sugar cravings? Maybe you have dry skin and brittle nails. Let’s not forget about frequent headaches and chronic fatigue. Does that sound like something you are experiencing at the moment? Chances are pretty high you are affected by something called “slow metabolism”. Do not fear, because you are not the only one. Before you run to see your MD, let me explain more about “slow metabolism”. Additionally, I will introduce you to delicious foods that will ignite slow metabolism and help you burn that stubborn fat...read more...

ways to add fitness to your life

Ways to add fitness to your life

Are you looking for ways to add fitness to your life, but you don’t have time to go to the gym? What if I told you, that you can have really great results doing at-home exercise. What if I told you, that cardio exercise is not just jogging on a treadmill and at-home cardio workout will leave you sweaty but oh, so happy. Would you go for it?...read more...

reject the diet mentality

Reject the Diet Mentality

How often do you hear that nagging voice inside your head, that is not happy with your food decisions? Maybe, you are trying to lose or maintain weight, and that voice is your “go to guide”. If that’s the case, I have news for you. You possess what nutritionist might call, “the diet mentality”. Stay with me and I will tell you why you should reject your usual way of thinking about food, and use intuitive eating to heal your body. All you need is to reject the diet mentality!...read more...

slow juicer reviews

Slow juicer reviews

This slow juicer reviews will convince you, that you need to have one in your household! Just keep on reading and find out for yourself. ... read more...

7 days of gratitude

7 Days of Gratitude

Hey, there! Is that you, my dearest reader? It is so nice to see that you are back. If you are here for the first time, cool and nice to meet you. My name is Xenia and I hope you will enjoy our adventure! Today I want to challenge YOU. ... read more...

ready to start something new

Ready to start something new

My dear reader, tell me. Are you ready to start something new? Because if you anything like me, you will definitely start your year with “New Year’s Resolution”. It could be anything: change hair colour, change your fashion style. Maybe get that promotion you truly wanted. Maybe get in the gym and start a new diet. Let’s start something NEW together! ... read more...

raw juice fast

Raw juice fast

Let’s talk a little bit more about how raw juice fast can improve your health. Or can it? ...read more...

easy healthy juice recipes

Easy healthy juice recipes

Dear reader! In my previous post, I introduced two of our family’s favorite raw juice recipes. And today I want to share with you more! After all, sharing is caring. Every recipe I share, I taste proofed myself. ...read more...

raw juice and health

Raw juice and health

Everyone’s experience with raw juice is different and I just want to tell you our story. The story about the (possible) connection between “juicing” and “infertility”. You can decide if you will find it helpful…just keep on reading. ... read more...